Why am I tired all the time?

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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- Raw dairy

Cheers!

They don’t know why though.

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- Fruits

- Honey

3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Red meat

Listen to uplifting music.

11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

Your gut will thank you.

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4. Drink at least 3l of water daily.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

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